http://www.yogacentricperth.com.au/news daily 0.75 2017-10-02 http://www.yogacentricperth.com.au/news/2015/3/8/autumn-beginners-class monthly 0.5 2015-05-02 https://static1.squarespace.com/static/54f507d8e4b0eea8594ebfe6/t/5510dc76e4b0ba6e76941924/1427168387992/ Yogacentric News - Coming soon... Winter Retreat with Coby and Andrea in Serpentine http://www.yogacentricperth.com.au/news/2015/5/13/yin-yoga-teacher-training-with-joe-barnett monthly 0.5 2015-05-25 http://www.yogacentricperth.com.au/news/2015/4/26/self-awareness-through-yoga-retreat monthly 0.5 2015-05-02 https://static1.squarespace.com/static/54f507d8e4b0eea8594ebfe6/t/553c854be4b0810e9e7fdba2/1430029651616/ Yogacentric News - Self-Awareness Through Yoga Retreat Journey inward whilst exploring the beautiful bushland of Serpentine National Park. http://www.yogacentricperth.com.au/news/2015/7/2/khacmdvexuu5iaj08wz2x5eloyjzp7 monthly 0.5 2015-07-08 http://www.yogacentricperth.com.au/news/2015/10/4/transforming-your-grief monthly 0.5 2015-10-04 https://static1.squarespace.com/static/54f507d8e4b0eea8594ebfe6/t/561106afe4b0011a61a53cf9/1443956405064/Yogacentric+Grieving+Retreat Yogacentric News - Transforming Your Grief- A Retreat of Yoga, Mindfulness and Conversation http://www.yogacentricperth.com.au/news/2016/1/27/new-studio-opens-today monthly 0.5 2016-01-30 https://static1.squarespace.com/static/54f507d8e4b0eea8594ebfe6/t/56a874fd1c12102e79034666/1453880581887/ Yogacentric News - New Studio Opens Sunday! http://www.yogacentricperth.com.au/news/2016/2/5/yogacentric-face-reading-class-with-narelle-white-ryan monthly 0.5 2016-02-07 https://static1.squarespace.com/static/54f507d8e4b0eea8594ebfe6/t/56b6c0884c2f856eb733585a/1454817892570/Face+Reading+Flyer_Page_1.jpg Yogacentric News - Yogacentric Face Reading Class with Narelle White-Ryan Click to view http://www.yogacentricperth.com.au/news/2016/2/12/positive-responses-to-stress monthly 0.5 2016-02-15 http://www.yogacentricperth.com.au/news/2016/2/14/dealing-with-stress-more-effectively monthly 0.5 2016-02-21 http://www.yogacentricperth.com.au/news/2016/3/7/face-reading-workshop-success monthly 0.5 2016-03-07 http://www.yogacentricperth.com.au/news/2016/4/6/slowing-down-mindfulness-and-meditation monthly 0.5 2017-04-03 https://static1.squarespace.com/static/54f507d8e4b0eea8594ebfe6/t/5707665b4d088e8e38dcba1f/1460102761115/ Yogacentric News - Slowing Down - Mindfulness and Meditation http://www.yogacentricperth.com.au/news/2016/4/8/the-ultimate-journey-retreat monthly 0.5 2016-05-06 https://static1.squarespace.com/static/54f507d8e4b0eea8594ebfe6/t/57297a677c65e4a699d928fd/1462336150469/ Yogacentric News - The Ultimate Journey Retreat http://www.yogacentricperth.com.au/news/2016/4/29/slowing-down-at-bodhi-j monthly 0.5 2016-05-04 https://static1.squarespace.com/static/54f507d8e4b0eea8594ebfe6/t/57229aa4e707ebd6cabe3b92/1461885624037/ Yogacentric News - Slowing Down at Bodhi J Click to view http://www.yogacentricperth.com.au/news/2016/7/18/margaret-river-spring-retreat monthly 0.5 2016-07-23 https://static1.squarespace.com/static/54f507d8e4b0eea8594ebfe6/t/578c667b15d5db22cae6bd73/1468819089779/MargaretRiver.promo.jpg Yogacentric News - Margaret River Spring Retreat http://www.yogacentricperth.com.au/news/2016/9/15/mini-retreats-wellness-workshops-this-spring monthly 0.5 2016-09-19 https://static1.squarespace.com/static/54f507d8e4b0eea8594ebfe6/t/57d9da9b6b8f5b4e718c6d22/1473895101205/ Yogacentric News - Mini-Retreats & Wellness Workshops this Spring! http://www.yogacentricperth.com.au/news/2016/10/13/the-amazing-es-cape monthly 0.5 2016-11-02 https://static1.squarespace.com/static/54f507d8e4b0eea8594ebfe6/t/57ff7593f5e231fadeb38b36/1482908135030/yogacentric.capewalk.fin.jpg Yogacentric News - The Amazing Es-Cape! http://www.yogacentricperth.com.au/news/2016/11/30/yogacentric-christmas-party monthly 0.5 2016-12-04 https://static1.squarespace.com/static/54f507d8e4b0eea8594ebfe6/t/583e3da2d2b8571174c9930a/1480474200761/ Yogacentric News - Yogacentric Christmas Party! http://www.yogacentricperth.com.au/news/2016/12/9/dont-get-your-tinsel-in-a-tangle-this-christmas monthly 0.5 2016-12-11 https://static1.squarespace.com/static/54f507d8e4b0eea8594ebfe6/t/584a7963893fc0a533b813cf/1481275783865/ Yogacentric News - Don't Get Your Tinsel In A Tangle This Christmas http://www.yogacentricperth.com.au/news/2016/12/11/christmas-opening-hours monthly 0.5 2016-12-11 http://www.yogacentricperth.com.au/news/2016/12/19/season-and-holiday-greetings monthly 0.5 2016-12-18 https://static1.squarespace.com/static/54f507d8e4b0eea8594ebfe6/t/5856bc54f5e2315e3ef96a67/1482079463156/ Yogacentric News - Season and Holiday Greetings http://www.yogacentricperth.com.au/news/2016/12/28/tick-off-the-bucket-list monthly 0.5 2016-12-29 https://static1.squarespace.com/static/54f507d8e4b0eea8594ebfe6/t/58646390e3df28f032a90d0a/1482974116423/ Yogacentric News - Tick Off the Bucket List! http://www.yogacentricperth.com.au/news/2016/12/28/new-yoga-schedule-starts-monday-16-january-2017 monthly 0.5 2016-12-29 https://static1.squarespace.com/static/54f507d8e4b0eea8594ebfe6/t/5864630815d5dbffe8f4af4c/1482973982323/ Yogacentric News - Set Your New Year's Intention! New Yoga Schedule Starts Monday 16 January! http://www.yogacentricperth.com.au/news/2017/1/13/slowing-down-mindfulness-practice monthly 0.5 2017-04-03 https://static1.squarespace.com/static/54f507d8e4b0eea8594ebfe6/t/5878befc2e69cf9bec938003/1484308231796/ Yogacentric News - 'Slowing Down' - 6-week Mindfulness Practice Program http://www.yogacentricperth.com.au/news/2017/1/22/yinyang-in-the-park monthly 0.5 2017-01-23 https://static1.squarespace.com/static/54f507d8e4b0eea8594ebfe6/t/588463a386e6c0efd09eb08c/1485071281183/ Yogacentric News - Yin/Yang in the Park http://www.yogacentricperth.com.au/news/2017/1/30/back-to-school-kids-yoga monthly 0.5 2017-01-30 https://static1.squarespace.com/static/54f507d8e4b0eea8594ebfe6/t/588e7b2e8419c2ec3fe10b45/1485750041709/ Yogacentric News - Back to School - Kids Yoga http://www.yogacentricperth.com.au/news/2017/2/9/the-body-doesnt-lie monthly 0.5 2017-02-12 https://static1.squarespace.com/static/54f507d8e4b0eea8594ebfe6/t/589d897e579fb3ad69191b08/1486719716917/ Yogacentric News - The Body Doesn't Lie http://www.yogacentricperth.com.au/news/2017/2/18/mouthfuls-of-mindfulness monthly 0.5 2017-02-20 https://static1.squarespace.com/static/54f507d8e4b0eea8594ebfe6/t/58a91d859f74561f4db9b461/1487478195452/ Yogacentric News - Mouthfuls of Mindfulness http://www.yogacentricperth.com.au/news/2017/2/26/ykwmnun36dyp35hm7i26pqiejzfiqf monthly 0.5 2017-02-27 https://static1.squarespace.com/static/54f507d8e4b0eea8594ebfe6/t/58b299129de4bb80d4796666/1488099618480/ Yogacentric News - Attention, Intention & Attitude Have you ever driven your car somewhere and arrived at your destination only to realise you remember nothing about your journey? Or started eating a packet of chips and then suddenly noticed all you had left in your hands was an empty packet? Most of us have! These are some common examples of ‘mindlessness’ – a state we also often refer to as being on ‘autopilot.’ When we slip into autopilot (and research shows that the average person is in autopilot 47% of the time!) our attention is absorbed in our wandering minds and we are not really ‘present’ in our own lives. In this state, we have little control over our emotions as the awareness of ourselves and our environment is scattered; perhaps feeling preoccupied, distant or quick to react to situations. In this busy, hyper connected world we live in it’s all too easy to lose ourselves in autopilot for much of the day….every day. Living this way we often forget to notice the beauty of life, we tune out from what our bodies are telling us and we all too often become stuck in mechanical conditioned ways of thinking and living that may be harmful to ourselves or others. We tend to get lost in ‘doing’ so we find ourselves constantly striving and struggling and ‘getting stuff done’ instead of really engaging in living. We may also become vulnerable to anxiety, stress, depression and reactivity where our relationships suffer and our stress response intensifies. Understanding mindlessness may help you gain a better understanding of what mindfulness is. Mindfulness is the opposite of mindlessness. It means waking up out of autopilot and taking control of our attention again - walking along the beach and feeling the sea-spray on your face and sand between your toes; truly listening and feeling goosebumps from a timeless piece of music; playing with your shadows (gorgeous pic by Regina from POD Creations) or eating a mango and feeling it's juices run down and tickle your elbows! We practice mindfulness by maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations and the surrounding environment. I want to introduce to you Dr Shauna Shapiro who presents mindfulness in such a real and attainable way. Shauna highlights that though mindfulness meditation may be an anchor to developing a 'moment-to-moment' awareness, the real practice is to stay mindfully present to what is happening in our everyday lives – on the cushion and off - with intention, attention and attitude. I'd love to hear your thoughts... The next 6-week 'Slowing Down' Mindfulness program runs Thursday 20, 27 April, 4, 11, 18 & 25 May 2017 from 6pm - 8pm. Checkout http://www.yogacentricperth.com.au/mindfulness/ for further details. Bookings essential. Coby x http://www.yogacentricperth.com.au/news/2017/3/5/breathethe-3-minute-breathing-space monthly 0.5 2017-03-06 https://static1.squarespace.com/static/54f507d8e4b0eea8594ebfe6/t/58bbc059a5790a1de0c79297/1488699640245/ Yogacentric News - Breathe...The 3-Minute Breathing Space http://www.yogacentricperth.com.au/news/2017/3/13/building-empathy monthly 0.5 2017-03-13 https://static1.squarespace.com/static/54f507d8e4b0eea8594ebfe6/t/58c5fbb88419c2ae2b0203f6/1489370061818/ Yogacentric News - Building Empathy http://www.yogacentricperth.com.au/news/2017/3/21/mindful-word-remedies monthly 0.5 2017-03-21 https://static1.squarespace.com/static/54f507d8e4b0eea8594ebfe6/t/58d0c86de58c621fc0484e5c/1490077822660/ Yogacentric News - Mindful Word Remedies http://www.yogacentricperth.com.au/news/2017/3/21/yogacentric-kids-school-holiday-program monthly 0.5 2017-04-10 https://static1.squarespace.com/static/54f507d8e4b0eea8594ebfe6/t/58d0ce3e29687f28d959bd0d/1490079305925/ Yogacentric News - Yogacentric Kids School Holiday Program http://www.yogacentricperth.com.au/news/2017/4/1/7zr8rlsxk57ykdcjfoua3x27ih674s monthly 0.5 2017-04-03 https://static1.squarespace.com/static/54f507d8e4b0eea8594ebfe6/t/58df2b8abebafbe50cacbf80/1491020689915/ Yogacentric News - Mindful May - 6-week Mindfulness & Meditation Program http://www.yogacentricperth.com.au/news/2017/4/10/3s1agno7gkv120sppml6qogrnrmvu8 monthly 0.5 2017-04-10 https://static1.squarespace.com/static/54f507d8e4b0eea8594ebfe6/t/58eaf4eb20099ea6eb1d292c/1491793156685/ Yogacentric News - Yay! The School Holidays Are Here! http://www.yogacentricperth.com.au/news/2017/4/13/new-schedule-for-april monthly 0.5 2017-04-16 https://static1.squarespace.com/static/54f507d8e4b0eea8594ebfe6/t/58eeed2e197aea0b0db3e0a1/1492053308408/ Yogacentric News - Term 2 Yogacentric Studio Schedule http://www.yogacentricperth.com.au/news/2017/4/30/lets-nurture-our-future monthly 0.5 2017-04-30 https://static1.squarespace.com/static/54f507d8e4b0eea8594ebfe6/t/59051580be6594508762f857/1493533659201/ Yogacentric News - Lets Nurture Our Future - Kids & Teen Yoga! https://static1.squarespace.com/static/54f507d8e4b0eea8594ebfe6/t/59055e246b8f5b60838c3441/1493524037692/ Yogacentric News - Lets Nurture Our Future - Kids & Teen Yoga! http://www.yogacentricperth.com.au/news/2017/5/10/mundaring-spring-retreat monthly 0.5 2017-05-15 https://static1.squarespace.com/static/54f507d8e4b0eea8594ebfe6/t/5912ca04db29d6c7825a8c61/1494403640234/Mundaring.A5.AW.jpg Yogacentric News - Mundaring Spring Retreat http://www.yogacentricperth.com.au/news/2017/6/11/what-is-yin-yoga monthly 0.5 2017-06-12 https://static1.squarespace.com/static/54f507d8e4b0eea8594ebfe6/t/593ccec229687fced2891365/1497157334927/ Yogacentric News - What is Yin Yoga? http://www.yogacentricperth.com.au/news/2017/6/28/kids-yoga-term-3 monthly 0.5 2017-07-16 https://static1.squarespace.com/static/54f507d8e4b0eea8594ebfe6/t/595342e91e5b6c9db5a567d1/1498628907821/ Yogacentric News - Back To School - Kids Yoga Term 3! http://www.yogacentricperth.com.au/news/2017/7/15/new-schedule monthly 0.5 2017-07-16 https://static1.squarespace.com/static/54f507d8e4b0eea8594ebfe6/t/5969f63b725e25db3a730804/1500116558756/ Yogacentric News - Term 3 Yoga Schedule http://www.yogacentricperth.com.au/news/2017/7/30/bk1dshvlnmookoruw3rary3ct0find monthly 0.5 2017-07-30 https://static1.squarespace.com/static/54f507d8e4b0eea8594ebfe6/t/597d9130a5790a1f46a549f6/1501401401827/ Yogacentric News - Mundaring Weekend Getaway http://www.yogacentricperth.com.au/yogacentric-images daily 0.75 2015-04-03 https://static1.squarespace.com/static/54f507d8e4b0eea8594ebfe6/551e4ccee4b08b18b56cb186/551e4d61e4b0d0c1c0a12234/1428049254354/yoga.candlelight.class.jpg Yogacentric Images https://static1.squarespace.com/static/54f507d8e4b0eea8594ebfe6/551e4ccee4b08b18b56cb186/551e4d3ee4b0eb3141988740/1428049214825/coby.levitating.sm.jpg Yogacentric Images https://static1.squarespace.com/static/54f507d8e4b0eea8594ebfe6/551e4ccee4b08b18b56cb186/551e4d4ae4b0751e1a309ca7/1428049228873/cross.stretch.jpg Yogacentric Images https://static1.squarespace.com/static/54f507d8e4b0eea8594ebfe6/551e4ccee4b08b18b56cb186/551e4dfee4b0d0c1c0a1236a/1428049410916/coby.jpg Yogacentric Images https://static1.squarespace.com/static/54f507d8e4b0eea8594ebfe6/551e4ccee4b08b18b56cb186/551e4d83e4b0d0c1c0a12284/1428049284820/yoga.stretch.jpg Yogacentric Images https://static1.squarespace.com/static/54f507d8e4b0eea8594ebfe6/551e4ccee4b08b18b56cb186/551e4db3e4b0eb31419887fc/1428049336075/yoga.class.main.jpg Yogacentric Images https://static1.squarespace.com/static/54f507d8e4b0eea8594ebfe6/551e4ccee4b08b18b56cb186/551e4de0e4b0d0c1c0a1231e/1428049383679/yogaclasstoes.jpg Yogacentric Images https://static1.squarespace.com/static/54f507d8e4b0eea8594ebfe6/t/551e501ae4b09619c3acdb7d/1428049410916/coby.jpg Yogacentric Images http://www.yogacentricperth.com.au/faq daily 0.75 2015-05-28 http://www.yogacentricperth.com.au/about daily 0.75 2016-01-30 https://static1.squarespace.com/static/54f507d8e4b0eea8594ebfe6/t/56ac1675d51cd4b8d33a660e/1454118540129/ About Coby Greer - Certified Yoga Teacher http://www.yogacentricperth.com.au/contact daily 0.75 2017-01-10 http://www.yogacentricperth.com.au/retreats daily 0.75 2017-05-11 https://static1.squarespace.com/static/54f507d8e4b0eea8594ebfe6/t/5872fed98419c2fab259fe35/1483931381222/Float.toned.jpg Retreats and Workshops https://static1.squarespace.com/static/54f507d8e4b0eea8594ebfe6/t/5872ff8e5016e169c24ba290/1483931540692/cape.jpg Retreats and Workshops http://www.yogacentricperth.com.au/workshops daily 0.75 2017-01-09 https://static1.squarespace.com/static/54f507d8e4b0eea8594ebfe6/t/5873041ebe65949ec2c033dc/1483932732235/ Workplace Mindfulness http://www.yogacentricperth.com.au/yoga daily 0.75 2017-01-10 http://www.yogacentricperth.com.au/home daily 1.0 2017-07-15 https://static1.squarespace.com/static/54f507d8e4b0eea8594ebfe6/56a6e3acc647ad6b8c425b9d/56a6e6802399a387c5b8bf08/1453877814117/rotator.1.jpg Home https://static1.squarespace.com/static/54f507d8e4b0eea8594ebfe6/56a6e3acc647ad6b8c425b9d/56a870f8a128e689e5c523ef/1454121672857/rotator.2.jpg Home https://static1.squarespace.com/static/54f507d8e4b0eea8594ebfe6/56a6e3acc647ad6b8c425b9d/56a87102a128e689e5c5251c/1454121672885/rotator.3.jpg Home https://static1.squarespace.com/static/54f507d8e4b0eea8594ebfe6/56a6e3acc647ad6b8c425b9d/56a870f83b0be3b91e178870/1454121672622/rotator.1.jpg Home https://static1.squarespace.com/static/54f507d8e4b0eea8594ebfe6/56a6e3acc647ad6b8c425b9d/56a8710ba128e689e5c52535/1454121672912/rotator.4.jpg Home https://static1.squarespace.com/static/54f507d8e4b0eea8594ebfe6/56a6e3acc647ad6b8c425b9d/56a8711ba128e689e5c525f7/1454121672997/rotator.5.jpg Home https://static1.squarespace.com/static/54f507d8e4b0eea8594ebfe6/56a6e3acc647ad6b8c425b9d/56a8711c3b0be3b91e1788eb/1454121673207/rotator.6.jpg Home https://static1.squarespace.com/static/54f507d8e4b0eea8594ebfe6/t/5969f475ff7c5001fe5f6ad3/1500116103410/ Home http://www.yogacentricperth.com.au/mindfulness daily 0.75 2017-03-21 https://static1.squarespace.com/static/54f507d8e4b0eea8594ebfe6/t/583d28e0c534a59807c2dff1/1480403184844/ Mindfulness http://www.yogacentricperth.com.au/kids-yoga daily 0.75 2017-03-24 https://static1.squarespace.com/static/54f507d8e4b0eea8594ebfe6/t/58706d069de4bbd51b2139de/1483762961521/ Kids Yoga http://www.yogacentricperth.com.au/workplace-wellness daily 0.75 2016-11-25 http://www.yogacentricperth.com.au/schedule daily 0.75 2017-07-15 https://static1.squarespace.com/static/54f507d8e4b0eea8594ebfe6/t/58732323cd0f6899baff423d/1483941091145/meditate.jpg Schedule https://static1.squarespace.com/static/54f507d8e4b0eea8594ebfe6/t/5969f5e520099e88ccb788e7/1500116471080/Contacts.jpg Schedule https://static1.squarespace.com/static/54f507d8e4b0eea8594ebfe6/t/587318913e00be217569afb6/1483937961252/yogakids.cropped.jpg Schedule https://static1.squarespace.com/static/54f507d8e4b0eea8594ebfe6/t/58731bb8414fb5a6bbaf4df1/1483938765515/ Schedule https://static1.squarespace.com/static/54f507d8e4b0eea8594ebfe6/t/587325b8d482e9b4a8e3c8c3/1483941313135/ Schedule https://static1.squarespace.com/static/54f507d8e4b0eea8594ebfe6/t/5969f5a846c3c49c0e7523ae/1500116401578/ Schedule